CLAIM YOUR FREE ASSESSMENT AND TASTER SESSION
OR ONLINE PROGRAM

Plus you will get a copy of my “Fighting Stress Related Weight” Ebook

HERE IS HOW I CAN HELP YOU.

Face-to-Face Training/Coaching

  • 45 to 60-minute gym or home based sessions (dependent on your preference)
  • Planned exercises geared towards meeting your specific aims, whether it be weight loss, fat loss, muscle tissue gain, strength & conditioning or rehabilitation.
  • Experience hundreds of exercises that target specific areas of the body.
  • Enjoy a mix of functional training, weight training, cardio workouts including indoor cycling, boxing and more (activities dependent on location)
  • Enjoy using a range of equipment and be ready to be challenged
  • Receive nutrition guidance to help you speed up your results including advice on nutritional supplements and which dietary supplements you can take to improve your general wellbeing.
  • Personalised nutrition plans based on your preferred foods are available upon request.
  • Get additional support and advise via WhatsApp messenger, text message, phone or Skype
  • Receive progress monitoring reports at agreed intervals
FIND OUT MORE

Online Training/Coaching

  • 45 to 60-minute personalised workout programmes
  • 360-degree body conditioning exercise programmes
  • Exercise programmes for specific areas of the body
  • Exercise programmes for: General fitness, Weight loss and toning, Strength & conditioning
  • Receive nutrition guidance to help you speed up your results including advice on nutritional supplements and which dietary supplements you can take to improve your general wellbeing.
  • Personalised nutrition plans based on your specific calorific needs and preferred foods are available upon request.
  • Training delivered via an online training app (Trainerize) or via email together with an exercise demos accessed via YouTube
  • Support and advise in app if using Trainerize or via whatsapp or text message, email phone or Skype.
FIND OUT MORE

Hybrid Training/Coaching

  • 45-60-minute personalised workout programmes
  • 2 face-to-face training sessions per month
  • Weekly phone check in to help keep you motivated
  • Receive nutrition guidance to help you speed up your results including advice on nutritional supplements and which dietary supplements you can take to improve your general wellbeing.
  • Personalised nutrition plans based on your specific calorific needs and preferred foods are available upon request.
  • Training delivered via an online training app (Trainerize) or via email together with an exercise demos accessed via YouTube
  • Support and advise in app if using Trainerize or via whatsapp or text message, email phone or Skype.
  • Enjoy a mix of functional training, weight training, cardio workouts including indoor cycling, boxing and more during your face-to-face sessions (activities dependent on location)
  • Enjoy using a range of equipment and be ready to be challenged
FIND OUT MORE

HERE IS WHAT MY CLIENTS ARE SAYING.

I felt I was reasonably fit for my age, but saggy in all the wrong places. I wanted to go to a gym but was too intimidated to work out what to do on my own.

I had also hurt my hand and thought paying for PT would make me do the physio exercises.

My main concerns were that I find gym trainers tend to overestimate what I can do because I played a lot of sport when I was younger. I also thought I would get bored after a few weeks. Training with Akua has been varied and challenging. I Love the boxing. Training has not been boring at all! I have stomach muscles again! I don’t have backache after a night’s sleep! And I didn’t realise how much core strength I had lost and I thought my bed was at fault. After 20 years of skiing I had my best ski trip in 2015 because I was physically stronger.

Frankie B, 57

I took up personal training because I work very hard, long hours and just thought it was time to give more consideration to my health and fitness. Time has always been an issue for me, and I wasn’t sure whether taking up training with Akua would be sustainable due to the limitations on my time. Other than this concern I was really looking for someone who would push me to achieve my goals of weight loss and improving my fitness. It’s been great working with Akua. And not just in terms of the fitness regime, but also the conversations we have during training; and the coaching relating to sleep, diet and general lifestyle have been invaluable. Some of the best results I’ve achieved so far are, thinking about what I eat and when I eat, I now have breakfast every morning without fail, which is something I wasn’t doing for years.

I’ve lost inches around my stomach and waist line and other key measurements are moving in the right direction, including an increase in lean muscle.

Patrick Clarke, 56

MY LATEST BLOGS.

The 5 Benefits of Stretching

If there’s a common missing link in the majority of training programmes I see in the gym on a day to day basis- it’s lack of attention paid to stretching and mobility. Why? Mostly because outside of Yoga circles, stretching doesn’t get a lot of love-at least not...

read more

How Exercise Can Fix Your Broken Posture

Humans are evolving and improving in many ways; posture and performance however is not one of them. No, in terms of our body’s actual functionality, as a western culture, we’re actually regressing. Why? Hours leaning over a computer, slouching behind the wheel of a...

read more

How To Build A Great Looking Upper Body

We’ve entered a new era for feminine fitness. An era where hours and hours of running on a treadmill are out… And taking the time to strength train, and build health-boosting muscle is in (check out this blog on all the benefits of lifting weights once you’re done...

read more
CLAIM YOUR FREE ASSESSMENT AND TASTER SESSION OR ONLINE PROGRAM
Plus you will get a copy of my "Fighting Stress Related Weight" Ebook