The 5 Benefits of Stretching

The 5 Benefits of Stretching

If there’s a common missing link in the majority of training programmes I see in the gym on a day to day basis- it’s lack of attention paid to stretching and mobility. Why? Mostly because outside of Yoga circles, stretching doesn’t get a lot of love-at least not...
How Exercise Can Fix Your Broken Posture

How Exercise Can Fix Your Broken Posture

Humans are evolving and improving in many ways; posture and performance however is not one of them. No, in terms of our body’s actual functionality, as a western culture, we’re actually regressing. Why? Hours leaning over a computer, slouching behind the wheel of a...
How To Build A Great Looking Upper Body

How To Build A Great Looking Upper Body

We’ve entered a new era for feminine fitness. An era where hours and hours of running on a treadmill are out… And taking the time to strength train, and build health-boosting muscle is in (check out this blog on all the benefits of lifting weights once you’re done...
Why Should I Train Anyways?

Why Should I Train Anyways?

Let’s be honest for a second. We all know we should be exercising. But do we really know why? Or is it something we’ve just accepted as knowledge without questioning it? Because I don’t know about you, but when I was a child, if an adult told me not to do something,...