The 5 Benefits of Stretching

The 5 Benefits of Stretching

If there’s a common missing link in the majority of training programmes I see in the gym on a day to day basis- it’s lack of attention paid to stretching and mobility. Why? Mostly because outside of Yoga circles, stretching doesn’t get a lot of love-at least not...
How Exercise Can Fix Your Broken Posture

How Exercise Can Fix Your Broken Posture

Humans are evolving and improving in many ways; posture and performance however is not one of them. No, in terms of our body’s actual functionality, as a western culture, we’re actually regressing. Why? Hours leaning over a computer, slouching behind the wheel of a...
How To Build A Great Looking Upper Body

How To Build A Great Looking Upper Body

We’ve entered a new era for feminine fitness. An era where hours and hours of running on a treadmill are out… And taking the time to strength train, and build health-boosting muscle is in (check out this blog on all the benefits of lifting weights once you’re done...
Why Should I Train Anyways?

Why Should I Train Anyways?

Let’s be honest for a second. We all know we should be exercising. But do we really know why? Or is it something we’ve just accepted as knowledge without questioning it? Because I don’t know about you, but when I was a child, if an adult told me not to do something,...
How Good Nutrition can help you achieve your goals

How Good Nutrition can help you achieve your goals

The word ‘diet’ is often met with screwed up faces and a general distain. This is mostly because it conjures up images of boiled chicken breast, un-dressed salads, and disgusting kale smoothies. And honestly, if you had no taste buds, social life or problem with...