CLAIM YOUR FREE ASSESSMENT AND TASTER SESSION
OR ONLINE PROGRAM

Plus you will get a copy of my “Fighting Stress Related Weight” Ebook

HERE IS HOW I CAN HELP YOU.

Face-to-Face Training/Coaching

  • 45 to 60-minute gym or home based sessions (dependent on your preference)
  • Planned exercises geared towards meeting your specific aims, whether it be weight loss, fat loss, muscle tissue gain, strength & conditioning or rehabilitation.
  • Experience hundreds of exercises that target specific areas of the body.
  • Enjoy a mix of functional training, weight training, cardio workouts including indoor cycling, boxing and more (activities dependent on location)
  • Enjoy using a range of equipment and be ready to be challenged
  • Receive nutrition guidance to help you speed up your results including advice on nutritional supplements and which dietary supplements you can take to improve your general wellbeing.
  • Personalised nutrition plans based on your preferred foods are available upon request.
  • Get additional support and advise via WhatsApp messenger, text message, phone or Skype
  • Receive progress monitoring reports at agreed intervals
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Online Training/Coaching

  • 45 to 60-minute personalised workout programmes
  • 360-degree body conditioning exercise programmes
  • Exercise programmes for specific areas of the body
  • Exercise programmes for: General fitness, Weight loss and toning, Strength & conditioning
  • Receive nutrition guidance to help you speed up your results including advice on nutritional supplements and which dietary supplements you can take to improve your general wellbeing.
  • Personalised nutrition plans based on your specific calorific needs and preferred foods are available upon request.
  • Training delivered via an online training app (Trainerize) or via email together with an exercise demos accessed via YouTube
  • Support and advise in app if using Trainerize or via whatsapp or text message, email phone or Skype.
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Hybrid Training/Coaching

  • 45-60-minute personalised workout programmes
  • 2 face-to-face training sessions per month
  • Weekly phone check in to help keep you motivated
  • Receive nutrition guidance to help you speed up your results including advice on nutritional supplements and which dietary supplements you can take to improve your general wellbeing.
  • Personalised nutrition plans based on your specific calorific needs and preferred foods are available upon request.
  • Training delivered via an online training app (Trainerize) or via email together with an exercise demos accessed via YouTube
  • Support and advise in app if using Trainerize or via whatsapp or text message, email phone or Skype.
  • Enjoy a mix of functional training, weight training, cardio workouts including indoor cycling, boxing and more during your face-to-face sessions (activities dependent on location)
  • Enjoy using a range of equipment and be ready to be challenged
FIND OUT MORE

HERE IS WHAT MY CLIENTS ARE SAYING.

Before working with Akua I hadn’t exercised for a while, my general fitness had gone down and weight gone up. I was concerned about whether we would be the right personality fit. This was not an issue, we have got on well together and our sessions have been constructive and fun. No two sessions have been the same, variety has maintained a fun and enjoyable environment for training. My limits were identified and a program developed that stretched me without being unachievable and therefore demotivating. I achieved an overall toning up, and improvement in my muscle to fat ratio and my general fitness also increased.

Kap V age 59, SE London

I felt I was reasonably fit for my age, but saggy in all the wrong places. I wanted to go to a gym but felt too intimidated to figure out what to do on my own. I thought a trainer would overestimate my abilities and push me too hard. I also thought I would get bored after a few weeks. Our training sessions have been varied and challenging. I Love the boxing. Training has never been boring at all! I now have stomach muscles again! And I don’t have backache after a night’s sleep! I didn’t realise how much core strength I had lost and I thought my bed was at fault. After 20 years of skiing I had my best ski trip in 2015 because I was physically stronger.

Frankie B age 58, SE London

MY LATEST BLOGS.

Why Should I Train Anyways?

Let’s be honest for a second. We all know we should be exercising. But do we really know why? Or is it something we’ve just accepted as knowledge without questioning it? Because I don’t know about you, but when I was a child, if an adult told me not to do something,...

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How Good Nutrition can help you achieve your goals

The word ‘diet’ is often met with screwed up faces and a general distain. This is mostly because it conjures up images of boiled chicken breast, un-dressed salads, and disgusting kale smoothies. And honestly, if you had no taste buds, social life or problem with...

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Aghhhh, My ‘Weight-Loss’ Isn’t Working!

The number displayed by the bathroom scale as you cautiously step onto it has become synonymous with ‘getting in shape’. The sole aim of many misinformed individuals is to get that number as low as it will possibly go, without taking into consideration the plethora of...

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CLAIM YOUR FREE ASSESSMENT AND TASTER SESSION OR ONLINE PROGRAM
Plus you will get a copy of my "Fighting Stress Related Weight" Ebook