(12 week programme or 24 week)

When you prefer to exercise independently but just need some guidance on the best exercises to do to achieve your results… then why not try a tailor made online work out programme that will enable you to exercise when you want in the comfort of your home, outdoors in the park or at the gym.

Your programme will be tailored towards your ultimate goal whether that’s to help you lose weight and tone up. To improve your strength, to improve your fitness, or sports specific for those who want to get better at the sport they play. You could be new to exercise or be an experienced exerciser who’s looking to shake up their training regime and see different results.

  • Pay a monthly fee and get your personalised programme
  • Your workout programmes will target the specific areas of your body you want to transform.
  • The programme will include exercises using your body weight or equipment such as barbells, dumbbells, kettlebells, or suspension trainers.
  • Your programme will enable you to train confidently and independently as many times a week as you prefer, as each exercise will be accompanied by a demo video clip to help you practice the correct form and technique
  • Your workout programme (s) can be provided via a free to download, and easy to use online personal training app called ‘Trainerize’ or via email with exercise demo playlists accessed via YouTube
  • You’ll receive ongoing support either by WhatsApp messenger, text message or via the in-app messaging system if you choose to use the ‘Trainerize’ app
  • Your workouts will be progressed every 4 weeks (depending on workouts tracked when using the trainerize app or on feedback provided during weekly phone check-ins.
  • Progress will be monitored at agreed intervals.
  • You’ll be able to monitor your progress for each exercise completed whenever you work out using the Trainerize app
  • You’ll receive weekly phone check-ins to help you to stay motivated
  • Nutrition guidance will be provided as part of the weekly check in
  • Personalised food plans are available upon request


“Working with Akua has been very easy. I have been training with Akua using her online personal training programmes. I have always been able to contact Akua as and when I have needed, and using the Trainerize app has been great. I have found the video demonstrations uploaded into my training plan very useful, helping me with the correct form for exercises I was unsure of. I started working with Akua in August 2016 when I weighed 89.2kg (14 stone). Three months later I weighed in at 79.6 kg (12 stone 5 pounds). My body fat reduced by 8.8%. and my trouser size dropped from waist size 38” to waist size 34”.

Akeem K-S