Nutrition Coaching – Figr8Fitness
Providing expert support in fitness services for seniors, nutrition coaching, and personal training for over 40 to achieve sustainable results.
Personal Training & Nutrition Coaching for People over 40.
At Figr8Fitness, I provide expert personal training for over 40 individuals along with nutrition coaching services specifically designed for seniors. Whether you're looking for face-to-face sessions, online personal training, or customised workout programmes through a personal training app, I offer flexible fitness services for seniors to fit your lifestyle. My offerings also include small group personal training for up to four people, ensuring motivation and support in a more personal setting.
As a certified Precision Nutrition Level 1 coach, I am qualified to provide specific nutritional advice tailored to sports and exercise. Nutrition coaching plays a crucial role in achieving fitness goals, and I am here to guide you with science-backed strategies that complement your training.
Expert Training for Health & Wellness
With a Level 3 Diploma in Exercise Referral, I design and develop safe and effective exercise programmes for individuals with controlled conditions such as hypertension, hypercholesterolemia, type 2 diabetes, osteoporosis, arthritis, and joint replacements. My goal is to help clients manage their conditions through structured physical activity, ensuring they stay active and improve their overall well-being. In addition, I offer specialized fitness services for seniors to cater to their unique needs and help them maintain an active lifestyle.
I hold a Kettlebell Instructor Certificate, allowing me to incorporate strength-building and functional training techniques that enhance endurance and mobility. Furthermore, my certification in nutrition coaching complements my personal training for over 40 clients, providing a holistic approach to health. Additionally, my expertise in pre and postnatal coaching enables me to guide women safely through exercise during and after pregnancy, helping them regain strength and confidence in their bodies.
Commitment to Safety & Professionalism
Your safety is my top priority. As a CIMSPA member, I adhere to professional standards and best practices, giving you confidence in my qualifications and expertise. Additionally, I hold a Level 3 Award in Emergency First Aid at Work, ensuring that you are in capable hands throughout your training sessions. If you are seeking fitness services for seniors or personal training for over 40, I can help you achieve your goals. Let’s also explore nutrition coaching to complement your fitness journey. Take the first step towards a healthier, stronger, and more confident you. Discover more about my services and find the perfect training plan tailored for your needs.