Be Your Best Self
Providing Expert Support in Fitness, Nutrition, and Lifestyle Changes for Sustainable Results
Personal Training & Nutrition Coaching for People over 40.
At Figr8Fitness, I provide expert personal training and nutrition coaching services designed specifically for people aged 40 and above. Whether you're looking for face-to-face sessions, online personal training, or customised workout programmes through a personal training app, I offer flexible solutions to fit your lifestyle. My services also include small group personal training for up to four people, providing motivation and support in a more personal setting.
As a certified Precision Nutrition Level 1 coach, I am qualified to offer specific nutritional advice tailored to sports and exercise. Nutrition plays a crucial role in achieving fitness goals, and I am here to guide you with science-backed strategies that complement your training.
Expert Training for Health & Wellness
With a Level 3 Diploma in Exercise Referral, I design and develop safe and effective exercise programmes for individuals with controlled conditions such as hypertension, hypercholesterolemia, type 2 diabetes, osteoporosis, arthritis, and joint replacements. My goal is to help clients manage their conditions through structured physical activity, ensuring they stay active and improve their overall well-being.
I hold a Kettlebell Instructor Certificate, allowing me to incorporate strength-building and functional training techniques that enhance endurance and mobility. Additionally, my certification in pre and postnatal coaching enables me to guide women safely through exercise during and after pregnancy, helping them regain strength and confidence in their bodies.
Commitment to Safety & Professionalism
Your safety is my top priority. As a CIMSPA member, I adhere to professional standards and best practices, giving you confidence in my qualifications and expertise. Additionally, I hold a Level 3 Award in Emergency First Aid at Work, ensuring that you are in capable hands throughout your training sessions.
Take the first step towards a healthier, stronger, and more confident you.
Discover more about my services and find the perfect training plan for your goals.