Tailored Fitness Solutions to Fit Your Goals

I design 45 to 60-minute tailored sessions based on your goals, experience, and preferences. Each session is varied and adapted to your abilities, with adjustments made as needed to keep you progressing.  Progress is discussed periodically, based on session outcomes and weekly tracking of goals and objectives. Nutrition advice is included to support your fitness journey, and I provide WhatsApp support between sessions to keep you motivated and on track.

For those who prefer flexibility, I offer personalised training programmes and support through a dedicated personal training app. Following a 45-60  minute consultation, I create a weekly training plan tailored to your goals. Regular self-monitoring and session feedback enable a structured four-week progress evaluation via Zoom. Nutrition tracking is also included through the app's daily monitoring features.