Hi there, I’m Akua, of Figr8fitness.

Perhaps you’re thinking of starting a new chapter in your life; looking after yourself more. Perhaps your life is hectic, with everything moving at what seems like 100 miles per hour. Work commitments, family commitments, a social life??… Whatever the reason maybe, you never seem to find that “me time”…

Perhaps you’re starting to feel like it’s ‘Groundhog day’ everyday seems like it goes by in the blink of an eye, and then it all starts again the next morning. You may even feel totally drained by the end of the day, or even at the beginning of the day.

You may feel as if you have little or no energy, maybe even feeling stressed! You’ve probably had the following conversation in your mind a thousand times over “I need to slow down, I need to find time for myself, but when? “I’m so busy.”

Well there is a solution, Figr8fitness can help.

Figr8Fitness helps busy women ages 35 to 60 to feel more energised by becoming more active through exercise. To feel more relaxed as you take a little time to focus on yourself, and most of all to feel less stressed as consequence of day to day life.

Figr8Fitness offers the support, direction and accountability needed to get YOU focused on yourself. By offering flexible personalised training programmes both online and face to face that ultimately result in you looking better, feeling better and moving better.

Exercising is about so much more than losing weight, getting stronger or fitting into your old size 10 jeans, although if that’s what you are looking for you’ll get that and much more by working with Figr8Fitness.

Plus you will get a copy of my "Fighting Stress Related Weight" Ebook